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18/8/22
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Trim portions of food instead of removing entire categories (carbs, fats, etc.). The Dietary Guidelines for Americans recommends for adults 18 and older to eat 45-65% carbohydrates, 20-35% fat, and 10-35% protein for a 1,500-2,000 calorie diet. To lose weight for good, avoid dieting or unhealthy habits you practiced in the past.

Some may notice a weight gain if they have lymphedema. Many of the recommendations for breast cancer patients include a reduced-calorie diet much like those suggested for patients after cancer treatment has been completed. Some people find it helps their nausea to have something in their stomachs, so they eat more.

Also, don't be disheartened by minor weight increases or levelling off in weight for a few days. Look for the overall trend in your weight loss over several months. Many people use drinks full of calories to quench their thirst.

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